Finding zen with all that new age music and ambient sound. Travel to your inner universe with Space sounds of Voyager that will help your creative subconsciousness, and provide good deep sleep. Beautiful ambient wind chimes of various sizes and tunings. Booming Thunder Sounds to help you relax and fall asleep fast, useful for cancelling out tinnitus symptoms and blocking unwanted noise from the neighbour.
Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions. This technique is good for beginners because breathing is a natural function. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions, including no television, radios or cellphones. Focusing your attention is generally one of the most important elements of meditation. Now, I began to wonder whether or not I had been misguided all along. Maybe my compulsion to find and listen to new music was actually more of a distraction than something that left me feeling grounded.
We’re more likely to get “stuck†listening to music. Listening to music as a meditation practice can be a very powerful practice. And I’ve found that I can experience all waterfall relaxation of the dhyanas while treating music as a meditation object.
We all tend to move at a fast pace and reprioritize self-care rituals that can keep us feeling our best. Listening to soothing music is the perfect way to ease your mind and your body, giving it the downtime it deserves. Music can help to calm and soothe your mind and body as you prepare to drift to sleep. It allows you to quiet the mind and discontinue the train of thoughts that often plagues our sleep patterns. If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment.
Our society places a high value on politeness, and not saying "thank you" to someone who holds the door open can, at first, be quite a shock to the system. When I let go of the banter, however, I notice the incessant stream of chatter inside my head. By quieting externally, I gain the space to begin quieting internally. What i listen to is the silence that lies beneath the sounds and concentrate on that. All sound is born in silance, live in silance and die in silance, to hear the silance for me is to connect to a deeper and more true form of energy and state of being.